New Year, New You in 2012:
Learn to Live Your Life on Purpose
So what’s the New Year, New You workshop all about?
It’s about DEFINING what’s important to you and what you want from your life. It’s about GETTING OFF the hamster wheel. It’s about finding what really EXCITES you and makes you “tick.” It’s about taking small steps to make BIG MOVEMENTin your life. It’s about GROUP support. It’s about the NEXT PHASE of possibility. It’s about creating ACTION to move you forward. It’s about YOU.
During this workshop, you will:
-Visit yourself 20 years in the future (meet your FUTURE SELF!)
-Appoint a Captain and Crew to guide you in your forward journey
-Create of a full-color Graphic Visual of your life, values, and dreams
-Play with alternative perspectives and viewpoints on your life
-Build plans and define action steps using the Co-Active Strategy
-Learn what it means specifically FOR YOU to live fulfilled!
Living a fulfilled life is my area of expertise!
Stop making excuses and commit to LEADING YOUR LIFE instead of your life leading you!
Give yourself a REAL present this holiday season: some time and energy spent on YOU in a way that’s fresh, innovative, and insightful.
Don’t delay in signing up! Space is limited to 10!
DETAILS
When: Saturday January 27th, 2012 from 9-5 (includes lunch)
Where: 2601 Crossroads Drive, Madison, WI, 53718
$250 before December 15th, 2011
$350 after December 15th, 2011
Here’s how you can insure your spot is held:
1. Email chariti@pinkstilettocoaching.
2. Provide a credit card number or write a check for the downpayment of $100 to reserve your seat. Send that to Pink Stiletto Coaching at address listed above.
3. Get a confirmation email that you’re “in!” and instructions for “what’s next!”
So SIMPLE to register. So PROFOUND to experience.
Remember: sign up before 12/15 to get the early bird discount! Email chariti@pinkstilettocoaching.
Monday Meditation Circle
Why is Pink Stiletto Coaching in the business of meditation?
Because meditation fosters deep awareness. And awareness is the first step to change.
When you meditate, you empty out.
Meditating is like defragging a computer: you “clean out” so you can run more efficiently.
Meditating helps you to practice the act of “letting go” of the scattered, everyday thoughts that rule your mind and your life unawares.
Meditating calms the squirrel mind and emotions.
When you meditate regularly:
1. You are much more skillful and efficient in all areas your life.
2. You are able to automatically STOP yourself before reacting to situations and people in unintentional ways.
3. You are able to center and focus yourself ON DEMAND, which is incredibly powerful for everything from running a company to running a household.
Simply put: YOU are a much better, more empowered version of yourself when you meditate.
Ready to get going?
$10 per MONTH (yes, you read that correctly). And we conveniently meet OVER THE PHONE.
Contact chariti@pinkstilettocoaching.
30 Days of Commitment:
A New Year’s Resolutions Accountability Group
Ready to lose weight? Start exercising? Quit smoking? Be nicer?
Regardless of the substance of your New Year’s resolution, one thing we all have in common is the need for ACCOUNTABILITY in order to stick with it and achieve our goals!
Beginning Monday January 2nd, I will be hosting ”30 Days of Commitment.” This four week group coaching program will occur every Monday morning over the phone during the month of January 9-10 am CST.
OBJECT
To give you the accountability structure you need to make certain that your New Year’s resolutions “stick.”
WHO IS THIS FOR?
Anyone who is committed to making change in the new year.
HOW DOES IT WORK?
Participants will declare their goals and intentions at the first session.
Each week thereafter, participants will call in and report how they are doing with regard to those goals.
If they’re succeeding, the group call will be a place for participants to celebrate their success.
If they’ve “fallen off,” the group call will be a place for participants to re-group and get the support and encouragement necessary to ”get back on the trail.”
WHAT WILL I GET?
Daily e-inspirational quotes via email
A forum for keeping yourself committed and on-track
Regular support and encouragement from like-minded people
Motivation to reach your goal!
A feeling that YOU CAN DO IT
Accomplishment at a whole new level!
In addition, each week there will be a lesson on one of these topics:
1. What is means to commit
2. The nature of accountability
3. Why real failure is a myth
4. How to create lasting change
WHY 30 DAYS?
Studies of behavioral change in humans suggest that is takes a minimum of 21 days to develop a new behavior; going 30 days is even better!
With a 30 day commitment to accountability, participants are MORE LIKELY THAN NOT to achieve success, as they define it. The intent of this program is to give participants a “leg up” on their efforts to make a lasting change in their lives.
HOW MUCH DOES IT COST?
Only $39 for the entire month!
Isn’t that worth the promise of LASTING change in the New Year?
Or do you want your 2012 resolutions to be just like all the rest… committed today, gone tomorrow?
HOW TO REGISTER:
email chariti@pinkstilettocoaching.
