Every Monday evening, I do yoga for 90 minutes with my yogi, Lark Paulson, and two other beautiful yoginis in the intimacy and privacy of Lark’s home. I’ve been practicing yoga with these women for nearly a year, and I cannot imagine my life without it or them. Here’s what I love about my yoga practice: -it…
Bathing My Soul
Two weeks ago, I did something I’ve always wanted to do: I went on an all-day SILENT meditation retreat. No talking, no making eye contact, no interaction with any other human being for a little over six hours. Here’s how it went. I assembled early one Sunday morning at the Pyle Center along the shores…
Women, Horses, and the Kentucky Derby
Pictured: Diane Crump, First Female Jockey to Ride in the Kentucky Derby, 1970. Why write about women and horses? Both are on my mind a lot lately, for a variety of reasons. And, given that Spring has FINALLY come to Wisconsin, I thought it appropriate to keep the tone of this month’s blog entry ”springlike:” light, airy,…
Gag Your Nag!
Gag Your NAG! a group coaching program for women professionals A NAG is the Nasty, Antagonistic, Ghoulish saboteur voice that resides inside of all of us. NAGs work to squash our dreams and desires, to make us feel “less than,” to criticize us at every turn, and to just plain…
Friendship Rocks
Last week-end, I did an overnight stay in Milwaukee with three of my best friends. No husbands. No kids. No responsibilities. Can we say HALLELUJAH?!? Time to exhale. Time to relax. Time to take in the details of life for 24 hours, free of obligation or expectation of any kind. Time to simply “be.” We…
Goodwill Hunting for Spring and Self
Yesterday, I found myself with an extra 8 hours. I know, sounds impossible. But it’s true. So I started my morning off thinking about all of the work I could catch up on…and then I decided to take some time out to celebrate SPRING and celebrate ME. I went thrift shopping for two hours for…
Spring Coaching Special: 50% Off Our Most Popular Packages!
Spring Coaching Special! Interested in a personal or professional fresh start? There’ s no time like spring! AND we’re making it more affordable than ever–so don’t listen to that little voice inside that’s saying “I can’t afford it.” YOU are worth investing in…and it doesn’t get any better than this! Check out what we’re offering: Our…
What the Heck is a Gremlina and Why Do I Care About Mine?
I recently began participating in an 8 week course called “Taming Your Gremlin.” It’s taught by Rick Carson, the author of the best-selling book “Taming Your Gremlin.” There are only 15 of us in the course, so we get TONS of one-on-one with Rick and intensive learning around the Gremlin Taming Method. And here’s why…
Cups and Confidence ~ A Retreat for Women
You are warmly invited to… I couldn’t be more excited to be co-hosting this event with the lovely Katherine Bice of Madison’s newest, high-end, feel-good, lingerie shop (www.lalingerieshop.com). Here are the details: Participants of this 1/2 day retreat will: -receive a professional bra fitting/consultation with Katherine Bice Katherine, a Madison native, learned “everything lingerie” while living…
The Gift of Pink: Radical Gift Giving
The gift-giving holiday season is upon us. About this time each year, I find myself intimately acquainted with Amazon.com, betrothed to the buying of the unique and humorous, and scouring supermarkets for silly stocking stuffers (the end caps and oddity isles have some of the best alternatives to lip gloss, ink pens, or silly putty)….
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UPCOMING DiSC Seminar Information – May 18th from 8:30am to 12:30pm! All are invited to join in! Want to learn MORE about what all of this “DiSC stuff” is all about?!? You are invited to join us for an upcoming NOT TO MISS half-day seminar: Dive into DiSC! Enhancing Your Business Communication and Creating…
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